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#ffffff18;border-radius:26px;min-height:180px;padding:29px 27px}.app.dark .goal{background:radial-gradient(circle at 95% 0%,#b9f34c25 0,transparent 42%),linear-gradient(118deg,#23351c,#365823 70%,#4e7828)}.app .goal-icon{color:#e5ffb9;background:#ffffff20;border-radius:15px}.app .goal small{font-size:12px;text-transform:uppercase;letter-spacing:1.5px;color:#d7f7bf}.app .goal h2{font-size:clamp(25px,4vw,34px);font-weight:850;letter-spacing:-.8px;margin:10px 0 8px}.app .goal p{color:#ecf6e6}.app .goal .pill.light{background:var(--accent-bright);color:var(--accent-ink);font-weight:800;box-shadow:0 6px 20px #0002}.app .mountain{background:#ffffff12;right:7%;width:280px;height:175px;bottom:-95px}.app .panel{border:1px solid var(--line);border-radius:24px;box-shadow:0 8px 30px #00000006;padding:23px 24px;margin-bottom:16px}.app.dark .panel{box-shadow:0 8px 30px #00000015}.app .panel-title h3,.app .section-heading{font-weight:800;letter-spacing:-.4px}.app .panel-title h3 svg,.app .section-heading svg{color:var(--accent)}.app .text-link{background:var(--soft);color:var(--text);border:1px solid var(--line)}.app .text-link:hover,.app .quick button:hover{border-color:var(--accent)}.app .primary{background:var(--accent);color:var(--accent-ink);font-weight:800;border:1px solid transparent}.app .primary:hover{filter:brightness(1.06)}.app .secondary{border-color:var(--line);background:var(--soft);color:var(--text)}.app .workout-art{background:linear-gradient(145deg,#e6f5d8,#c6e8a5);color:#446e21}.app.dark .workout-art{background:linear-gradient(145deg,#2b4226,#456d34);color:#c4f491}.app .bottom-nav{max-width:1050px;background:var(--card);border:1px solid var(--line);border-bottom:0;border-radius:22px 22px 0 0;box-shadow:0 -9px 35px #0000000d;padding-top:11px}.app .bottom-nav button{color:var(--muted);transition:color .2s,transform .2s}.app .bottom-nav button.active{color:var(--accent);font-weight:800}.app .bottom-nav button.active svg{filter:drop-shadow(0 0 6px #9fdb4930)}.app .bottom-nav button:active{transform:scale(.94)}.app .theme-options button.selected{border-color:var(--accent);color:var(--text);box-shadow:inset 0 0 0 1px var(--accent)}.app .macro.green{background:#e8f6dc;color:#437b1d}.app .macro.blue{background:#e7f1fb;color:#326fa8}.app .macro.amber{background:#fff2d8;color:#a47420}.app.dark .macro.green{background:#2b4229;color:#b3e48c}.app.dark .macro.blue{background:#253b4e;color:#a1ceff}.app.dark .macro.amber{background:#493c24;color:#f0cc81}.app.dark .macro strong{color:var(--text)}.app.dark .macro .track{background:#ffffff25}.app.dark .stat,.app.dark .stat strong{color:var(--text)}.app :is(input,select,textarea){accent-color:var(--accent)}@media(max-width:650px){.app .content{padding:21px 15px 115px}.app .top{align-items:flex-start}.app .date{padding:9px 11px;font-size:11px}.app .goal{padding:23px 19px;flex-wrap:wrap;gap:12px}.app .goal .pill{margin-left:0}.app .panel{padding:19px 16px;border-radius:20px}.app .bottom-nav{border-radius:18px 18px 0 0}}@media(prefers-reduced-motion:reduce){.app,.app .bottom-nav button{transition:none}}.app .home-hero-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;align-items:stretch;margin-bottom:16px}.app .home-hero-grid .goal-compact,.app .home-hero-grid .today-compact{margin:0;min-width:0;min-height:0}.app .home-hero-grid .goal-compact{padding:19px 20px;gap:10px;display:flex;flex-direction:column;align-items:flex-start;justify-content:space-between;overflow:hidden}.app .home-hero-grid .goal-compact .goal-icon{width:36px;height:36px;flex:none}.app .home-hero-grid .goal-compact h2{font-size:clamp(17px,2.7vw,23px);line-height:1.12;margin:5px 0 0;overflow-wrap:anywhere}.app .home-hero-grid .goal-compact .pill{font-size:12px;padding:8px 11px;margin:0;position:relative;z-index:1}.app .home-hero-grid .today-compact{display:flex;flex-direction:column;align-items:flex-start;gap:11px;padding:19px 20px}.app .today-compact .panel-title{margin:0}.app .today-compact .panel-title h3{font-size:16px}.app .today-compact>strong{font-size:19px}.app .today-compact>span{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:12px}.app .today-compact .primary{margin-top:auto;width:100%;padding:10px 8px}.app .weight-compact .perf-metrics{margin:10px 0}.app .weight-compact .perf-metrics>div{padding:10px 12px}.app .weight-compact .perf-metrics strong{font-size:19px}.app .weight-details{margin-top:10px;border-top:1px solid var(--line);padding-top:12px}.app .weight-details summary{cursor:pointer;list-style:none;color:var(--accent);font-size:13px;font-weight:800;display:flex;align-items:center;justify-content:space-between;gap:8px}.app .weight-details summary:after{content:"+";font-size:22px;line-height:1}.app .weight-details[open] summary:after{content:"−"}.app .weight-details-content{padding-top:10px}@media(max-width:650px){.app .home-hero-grid{gap:9px}.app .home-hero-grid .goal-compact,.app .home-hero-grid .today-compact{padding:13px 11px;border-radius:18px}.app .home-hero-grid .goal-compact h2{font-size:17px}.app .home-hero-grid .goal-compact .pill{font-size:10px;padding:8px 7px}.app .today-compact .panel-title h3{font-size:13px;gap:5px}.app .today-compact .panel-title h3 svg{width:17px}.app .today-compact>strong{font-size:16px}.app .today-compact>span{font-size:10px}.app .today-compact .primary{font-size:11px}}@media(max-width:350px){.app .home-hero-grid{gap:7px}.app .home-hero-grid .goal-compact h2{font-size:15px}.app .today-compact .panel-title h3{font-size:12px}}.nutrition-tools{display:flex;flex-wrap:wrap;gap:9px;margin:18px 0 8px}.nutrition-tools button{flex:1;min-width:145px}.nutrition-statistics{margin-top:12px;padding:14px;border:1px solid var(--line, #ddd);border-radius:12px}.nutrition-stat-line{padding:10px 0;border-bottom:1px solid var(--line, #ddd);font-size:.91rem}.nutrition-stat-line p{margin:5px 0}.nutrition-supplement-row{display:flex;align-items:center;gap:9px;padding:10px 0;border-bottom:1px solid var(--line, #ddd)}.nutrition-supplement-row button{flex-shrink:0}.nutrition-supplement-row strong{display:block}.nutrition-supplement-form{margin-top:12px;padding:14px;border:1px solid var(--line, #ddd);border-radius:12px}.nutrition-warning{display:block;color:#b86b18;font-size:.85rem;margin:7px 0}